Combat sport with attack and defense techniques using fists and legs. Very demanding activity, with great benefits in terms of physical and self confidence.
Combat sport in which fists are used. Excellent for maintaining shape and a toned body.
Activity for anyone from the age of 6. The initiation of sport through Kickboxing brings the most varied benefits, good physical shape, discipline, self-confidence and respect.
Kickboxing training of 1h30 given by Pedro Kol where most of the trainings participate some of the trainers of the Academy. Very technical and demanding.
Exclusively female workouts with lots of leg, glute and abdominal exercises, along with Kickboxing exercises. There's nothing better than getting the body you've always wanted and still knowing how to defend yourself.
Combat modality originating in Thailand is known as the "art of 8 weapons" because it is allowed to use fists, elbows, feet and knees. Physically strenuous, it is considered one of the most complete combat sports.